Always wanted to try meditating regularly? Join my free Monday class to:

 

• sustainably reduce your stress level

• increase your sense of body awareness

• learn to be in the moment

• bust your limiting beliefs

• heal from physical and mental pain

​

This is your journey to a healthier, calmer, and more focused version of yourself.

To join the live classes, CLICK HERE to access my Facebook group

"Neuro-Yoga for cognitive and emotional wellbeing".
 

​

​

​

​