Yoga and science... does that make any sense? OH YES! Understanding the basic workings of our brains allows us to upgrade traditional yoga practices with a few tweaks to tackle the symptoms and causes of brain fog like exhaustion, chronic stress, forgetfulness, slower though processing, and poor focus. But more than that it allows us to tap into our full energetic and cognitive potential halting or even reversing cognitive aging! How cool is that?!?! Wanna learn more? Then click the button below to join my free Facebook group.